August 31, 2017

5 Reasons to drink water:

1. Water helps control your appetite, as dehydration can often be mistaken for hunger.  If you had a full meal and you’re still hungry, try drinking a glass, or two, of water.  

2. If you have minor headaches, you might need more water.  Ou...

August 25, 2017

My significant other had expressed to me that in the middle of talking, I tend to lose my attention and turn to my phone.  Here I am, as a health coach, being someone who thoroughly and compassionately listens to my clients and pays attention to every detail of their c...

August 23, 2017

A few years ago, I was struggling with creating the life that I wanted for myself.

I was living in a house that didn’t feel like a home, and none of the other housemates at that time cared about making it feel like one. I was so unhappy but somehow was only complaining...

August 16, 2017

Hi, my name is Ai Nguyen, pronounced "I Win".   While creating my website and business, I thought of a few different names.  I came to find that Discover You And Ai resonated with me the most.   This company means a lot to me because it's a chance for the both of us to...

Please reload

August 16, 2017

Please reload

Your Coach, Ai
Recent Posts

August 16, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon