August 31, 2017

5 Reasons to drink water:

1. Water helps control your appetite, as dehydration can often be mistaken for hunger.  If you had a full meal and you’re still hungry, try drinking a glass, or two, of water.  

2. If you have minor headaches, you might need more water.  Ou...

August 23, 2017

A few years ago, I was struggling with creating the life that I wanted for myself.

I was living in a house that didn’t feel like a home, and none of the other housemates at that time cared about making it feel like one. I was so unhappy but somehow was only complaining...

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August 16, 2017

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August 16, 2017

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