Discover You And Ai

Own your life and take a quantum LEAP

Health and Life Coaching 

for high achieving men and women



have a successful career... 

but you are missing the quality of life and you've let yourself go.'s time to own your excuses and move forward.  

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Hi! I'm Ai

I change HIGH ACHIEVERS' lives by strengthening their body, mind, health, and fitness. 


I unleash YOUR courage so YOU can take massive action, move forward and take big leaps in your life.

Health and Life Coaching through my

Forward Movement Academy

This 12-week online health and fitness coaching program is for you if you are ready to make a change in your life, commit to your health, fitness, and nutrition, transform your habits, mindset, and develop the consistency and discipline to remain healthy over the long-term.

 We offer accountability, motivation, and a safe and supportive space to help you conquer your fears, squash limiting beliefs, and reach your fitness and health goals.​


Through this academy, you will learn the streamlined strategies that you need specifically to make health a lifestyle, regardless of the limitations of your schedule.

If you are ready to make health a lifestyle, I invite you to schedule a call with me to see if this is the right fit for you!

It takes courage to want guidance and coaching. Do you have that?

Your Empowerment Coach

- Ai Nguyen


Sign up for a FREE 

30  minute Discovery Session with me.   


You Are Here Because...

  1. You want to reclaim your body and life.

  2. You want inner peace and freedom so you can be the best version of yourself.

  3. You want to have passion back in your relationships and to stop being a roommate with your partner.    

  4. If you don’t attend to yourself, you’re going to lose everything you’ve ever worked for.

  5. You want to change your relationship with yourself and others.

  6. You want to strengthen your body, mind, and emotions.

  7. You are a high achiever and you are willing to grow into your fullest potential.

  8. You realize that you have no time to waste and you are ready for a transformation.

If you question "Is it worth it?"

YES it is. . .

...Because YOU are WORTH it!

I'm going to get brutally honest with you...

Speak to me and let's get you on your way to truly living.

It’s Not For You If...

  1. You are always wearing a mask, because I need you to be honest with yourself.  

  2. You think you know everything already. You have to be coachable.

  3. You do not want to invest time, energy, and money in your personal growth.

Ai's Story

When Pain Turns into Power

I came from a controlling family.  Until 28 I lived to prove that I am good enough.   And then I turned things around. ...     Read More of Ai's Story ->

My insight on getting what we want...

~ We get in the way of ourselves all the time. It’s okay to be scared of changes and feel fear, but if you want a different outcome, you have to walk past the fear to make it to the light, or even the light switch.